Wellness is not just the absence of disease or ailments, it is a culmination of factors which includes physical, mental, social health and emotional health. Wellness is also strongly associated with happiness and how well you feel about life in general.

All these factors are constantly in play in a person’s lifetime and contribute to the overall state of  health of an individual and should therefore be understood and addressed accordingly.

Why does wellness depend on overall health?

You truly can’t have good health without achieving wellness. Wellness has a direct influence on a person’s health, which is crucial for living a robust, fulfilled and happy life. Researchers believe that the association between wellness with overall health may depend on the four following factors:

Lifestyle disease prevention 

Lifestyle diseases are a significant aspect of mental health as many chronic ailments like diabetes, cardiovascular diseases and hypertension are linked with sedimentary lifestyle, poor diet choices and excessive alcohol intake.

Being aware of medical conditions, regular exercise and a balanced diet are key strategies for preventing these diseases and attaining wellness and good health.

Maintaining health is essential

The best way to stay well both physically and emotionally is to take care of your health, especially as we age. This is because sound health encompasses both the mind and body and keeps you physically fit to accomplish the life’s goals you have set out to achieve.

Adopting healthy lifestyle habits such as a nutritious diet, sufficient sleep, regular physical activity, stress management can significantly reduce the risk of chronic diseases and thereby enhances mood and reduces fatigue.

Boosting energy levels

For maintaining productivity and overall wellbeing it is essential to boost energy levels, Physical activity also plays an important role as it improves circulation and oxygenating tissues that release endorphins which elevate mood, combats fatigue and enhances energy.

It is also important to maintain adequate intake of water and a nutritious diet to keep the energy levels suspended throughout the day.

Mental health aspects

A critical component of mental health is wellness as it plays a crucial role in influencing the various aspects of day to day life. Some important aspects of mental health are:

  • Reduction of anxiety and stress is of paramount importance for maintaining good mental health as these factors can have a detrimental effect on physical health as well. Relaxation techniques can hep alleviate relaxation responses in the body to reduce stress.
  • Good mood and enhanced focus also contributes significantly to good wellness. Mental exercises like cognitive behavioural therapy and mindful meditation can manage the negative thoughts effectively.
  • Improved quality of sleep is also linked to wellness as sleep deprivation can impair mood and cognitive function necessary for overall wellbeing. Therefore, it is essential to maintain a consistent sleep schedule for creating a proper bedtime routine to ensure a comfortable sleeping environment and promoting restful sleep.

To conclude, the importance of health and wellness should never be underestimated. Optimal mental wellbeing and emotional balance are both essential for enhancing longevity and leading a healthy life.