Are you passionate about fitness and helping others achieve their goals? Becoming a fitness and wellness instructor might be the perfect career for you. Fitness instructors have a unique opportunity to inspire and motivate people on their journey…
Browsing CategoryNutrition
Keto vs Low-carb: Understanding the Similarities and Differences
Carbohydrates, or “carbs” as they are commonly known, have recently become the scapegoat for many health problems. From diabetes to sluggishness, they’ve been blamed for it all. But not all carbohydrates are created at equal…
4 Quick Healthy Dinner Recipes
While many believe that breakfast is the most important meal of the day, they are obviously overlooking the importance of eating dinner as well. The truth is dinner plays a vital role in our daily…
Start eating like an NFL athlete
Have you ever admired the physical attributes and the vigor that NFL players show on the field? You may thus want to know the exact type of foods that make their physiques bulky and muscular.…
Purchasing a coffee machine in Singapore
Coffee is the preferred beverage for a large number of people. To automate the process of making coffee and ensure consistency in the coffee quality, many businesses and individuals are interested in purchasing a coffee…
Tips for Sticking to Your Low-Carb Diet While Traveling
Sticking to a low-carb diet is hard enough without throwing traveling into the mix. No matter where you’re going, these tips will help you survive your trip while maintaining your bread-free lifestyle. Buy Bulk Snacks…
7 Diet Rules to Follow When Traveling for Business
Are you the type of person who enjoys eating healthy? Do you find it difficult to do so when traveling for business? Like many, your diet goes out the window the second you leave home…
How To Get Better Nutrition From A Hotel Breakfast
Travelers often make poor breakfast decisions when they’re on the road. The problem becomes even worse when they have access to a free breakfast that includes a lot of sweet goodies. You don’t have to…
Getting High: Tips on Exercising at Altitude!
By Fitness/Wellness Contributor, Josh Cantor Traveling to high altitudes is always something interesting, especially for a South Florida boy like myself. Unfortunately, there are multiple issues to consider that accompany a change in altitude stemming from a decreased…
How to not gain weight while traveling
People always complain about gaining weight when they travel. And while I personally don’t think putting on a few pounds on the road is that big a deal, especially if you’re going on a weeklong…