Picture this: you’ve finally made the decision to hit the gym and pursue your fitness goals. You’re excited, but there’s one important thing missing, the right gear in your best gym bag. The benefits of…
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The Ultimate Guide to Becoming a Successful Fitness Instructor
Are you passionate about fitness and helping others achieve their goals? Becoming a fitness and wellness instructor might be the perfect career for you. Fitness instructors have a unique opportunity to inspire and motivate people on their journey…
Stretching Your Chest Muscles and Why You Should!
Stretching is an essential part of any fitness routine, and yet it’s often overlooked or rushed through. We all know the importance of stretching our legs and back, but what about our chest muscles?…
From Couch to Rippe – Personal Trainer Tips for Every Fitness Level
Imagine swapping those comfy couch cushions for chiseled muscles and newfound energy. The transformation from relaxed to ripped doesn’t happen overnight and might sound like a plot from a superhero movie. But with the right…
Finding the Inspiration to Get Active
Many people have admitted that the coronavirus pandemic has thrown a monkey-wrench in their health and fitness goals. Abbott gym-goers have had to cancel their memberships as many fitness centers remain closed. Lockdowns, remote work,…
10 Essential Things to Do Post Workout
Whether you’re new to fitness or you’re working a little harder than usual, it’s essential to take care of your body after every workout. When it comes to keeping your body strong and healthy, enacting…
Must Have Gear for Family Hiking & Tips for Trekking with Kids
When setting off for a day or two of hiking with the family, there is some gear which is essential, especially if you’ll be doing any amount of trekking. While most of the gear you’ll…
Sponsored Video: adidas Creates #ClaimFreedom Campaign for Adventurers!
One of my favorite things to do while traveling these days is adventure activities, whether it be mountain biking, riding motorcycles, wake boarding or something else semi-extreme, I’m usually game for it. Sure, going to museums,…
Getting High: Tips on Exercising at Altitude!
By Fitness/Wellness Contributor, Josh Cantor Traveling to high altitudes is always something interesting, especially for a South Florida boy like myself. Unfortunately, there are multiple issues to consider that accompany a change in altitude stemming from a decreased…
Golfing in Dubai
Dubai is gaining a reputation as a luxury destination and with this comes the desire for many of its visitors to play golf. Luckily the Emirate is well equipped with world-class courses and welcoming clubhouses.…